For reduce cholesterol

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For reduce cholesterol
For reduce cholesterol

TIPS TO REDUCE CHOLESTEROL NATURALLY:

Cholesterol is one of most dangerous life style disease.Its mainly due to our life style changes in life style surely reduce cholesterol level.There is lot of natural home remedies for reduce cholesterol level.Increase in fat level in our body is main reason for cholesterol.Junk food items mainly increase our fat level in body.There is 30 percentage of cholesterol comes from foods.Rest of 70 percentage produced by our liver.Regular exercise and changes in food helps to reduce the cholesterol level. 

MAIN REASONS FOR CHOLESTEROL:

1, Alcohol

2, Smoking

3,Stress

4,Over weight

NATURAL REMEDIES:

1,  Take 2 table spoon of coriander seeds,put it in 500 ml of water and boil the mixture for at least fifteen minutes.After that strain the mixture and allow it for cool. Use this cooled water thrice a day.It will surely help to reduce the cholesterol.Garlic is also best for cholesterol.

2,  Take 1 glass of water put some crushed watermelon seeds in it.mix well and drink it once a day.It will also help to reduce the cholesterol level.Water melon is also good for these disease

3, Take some basil leaves and Neem leaves. Crush them for 2 minutes and make a paste. Extract the juice in a glass of water and shake it well. Drink this solution once a day also helps to reduce the cholesterol level.